E + R = O

I’m a big college football fan. I remember watching a coach teaching his players in spring practice about this dynamic, E+R=O. This opened my eyes. Breaking it down, it stands for E=Events, R=Response, O=Outcome. I thought about this applying to life and what it meant. The only aspect we can control in life is our response. How we respond will change us internally and affect our outcome in some way. 


When I decided to walk away from religion, I thought through this equation. I knew the pressure some would put on me, some would walk away from me, and some would actually still be there. The outcome of my response has been the burning of bridges, loss of friends, judgment, and rebuilding my social network. I also knew I was starting my career all over again. However, I knew I had to begin this journey. To be honest, I have never felt better. This is what I needed to do.


If you have ever had to start over, reinvent yourself, or responded to an event bravely, you know what I’m talking about. You got this! However, I wish I had someone that would have helped walk me through it. You don’t have to walk this journey alone. Certain principles and goals will help you heal and be successful. Don’t be afraid to reach out. Have a wonderful day!

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B.O.X. of Authenticity

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