Anxiety

I have struggled with anxiety my entire life. I was just better at hiding it when I was younger. For some, anxiety is always present or comes in waves. For others, it is only sporadic. However, when someone experiences anxiety it is a challenging fact of life. Here are a few triggers of high levels of anxiety:

• The loss of a job

• Moving locations

• Financial

• The birth of a child

• The death of a friend or loved one.

• Religion

Those are just a few possible triggers of extreme anxiety. That being said, anxiety can be very present in seemingly minor situations as well. For example:

• Social Situations

• Crowds

• Tests

• Friendships

• Family relationships

• Religion

Throughout my life, I have had to learn a few tricks on how to live with, and at times, conquer anxiety issues. This topic is such an integral part of my life that I felt the need to create a free worksheet with some practical life applications for people who struggle with anxiety. So please, take a moment and download the free anxiety worksheet. If you would like to know more on how to start healing this area of your life, please reach out and set up a free Discovery Call with me. You won’t regret it!